Martial Art Journey in Shang Hai Shi

Martial arts is a journey of continuous learning and self-improvement. Regardless of age or skill, Practicing martial arts fosters a sense of cultural appreciation and a culture of mutual respect and camaraderie. It improves overall physical fitness by increasing strength, flexibility, agility, balance, and cardiovascular health. It provides a full-body workout, helping to tone muscles and improve endurance. Martial arts training can reduce stress, anxiety, and tension by providing an outlet for physical activity and emotional expression. It promotes relaxation, mindfulness, and mental clarity.

Tai-chi training as an art of self-defense must completely spur both physical bravery and muscular force. One is told that in any action, the whole body must be made as light and free-moving as possible. 

After the experience, you will be able to master effortless breathing, rhythmic movement, and weight equilibrium.