Experience Tai Chi in the Temple of Heaven
If you are visiting China, if you are interested in oriental culture, Tai Chi is no doubt your best choice. This class offers you a indepth culture experience, you are not only instructed to learn basic Tai Chi Kungfu movements, but also helped understand authentic theory behind --Taoism, Yin Yang, Qi (internal energy), Kungfu and mindfulness etc. The class unveils the mytery of this world most popular exercise not only as a martial art, but also a way of living. How softness overcome hardness, how 1 pound can defeat 1000 kilos in application; how it uses mind to guide the flow of Qi; what its connection with the medition and mindfulness...all of this will be well illustrated in this class, it inspire you ,challenge you, direct you to explore the protential of our ourselves!
Options
Tai Chi class
Tai Chi
Duration: 1 hour 30 minutes
What's included in Experience Tai Chi in the Temple of Heaven
(Subject to Option Inclusions)The class follow the steps below: ● Overall instroduction to Chinese Kung Fu and Tai Chi culture; Tai Chi and Tao Te Ching connection ● Tai Chi relaxaion- warm up exercise ● 8-section brocade ( Ba Duan Jin) Qigong practice ● 9-steps form simplified Tai Chi movements study ● self-massage and channel-patting techniques relifing stress, curing common physical problems ● Tai Chi life style; Tai Chi & management idea instroduction ● after-class Q & A
Inclusions
- English speaking qualified master
- All Fees and Taxes
- Suitable for all physical fitness levels
- wear comfortable clothes and shoes when attending the class
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- Ticket office of the Temple of Heaven East gate 天坛东门售票处 Take subway line 5th,get off at the Tian Tan Dong Men Station, walk out of Exit A , the East gate is 50 meters away
