Paddle Board Pilates
Why Book Paddle Pilates at Lake Powell?
This isn’t your typical workout—it’s a soul-refreshing escape on one of Florida’s rare coastal dune lakes. Our Paddle Pilates experience blends movement, mindfulness, and nature in a way that leaves you feeling strong, centered, and reconnected.
Unlike crowded fitness studios or tourist-heavy tours, we keep our groups small and personal. You’ll glide through calm, glassy waters surrounded by native wildlife, then anchor in a secluded cove for a floating Pilates class that gently challenges your body while calming your mind.
Whether you're new to Pilates or a seasoned pro, this session is tailored to your pace. No experience needed—just an open heart and a love for sunshine and stillness. It’s a truly unique way to explore Panama City Beach and care for your well-being in one unforgettable experience.
Come float, flow, and feel the aloha
Options
Paddle Board Pilates
What's included in Paddle Board Pilates
(Subject to Option Inclusions)Start your wellness adventure on the calm, scenic waters of Lake Powell, one of the largest coastal dune lakes in the world. You’ll begin with a gentle paddle warm-up, exploring the shoreline as osprey, herons, and jumping mullet greet you along the way. Your instructor will guide you to a quiet, tucked-away cove where we'll anchor our boards and shift into Pilates mode. Using the paddleboard as your floating mat, you’ll move through a series of mindful core-strengthening and full-body toning exercises designed to meet you where you are—no Pilates or paddling experience needed! We blend breathwork, balance, and stability training to engage your core, improve posture, and reset your nervous system. The class ends with a restorative floating cooldown—think gentle stretches, peaceful stillness, and a deep sense of calm as the water rocks you like a cradle. It’s fitness, nature, and soul-care in one. We will then paddle back to the shores where we first gathered for some aromatherapy towel cool down!
Inclusions
- We include use of paddle boards, paddles, dry bags and waterproof phone cases.
- Service animals allowed
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- When you arrive at the boat ramp, follow the drive all the way to the water’s edge. You can park in the public gravel lot near the launch area—parking is free. Look for our paddleboards lined up along the shoreline. We’ll be by the water ready to greet you with aloha vibes.
