Nature & Forest Therapy Guided Walk in Puerto Viejo

In Manzanillo Wildlife Refuge we will do a sensory nature immersion, walking slowly, being present in each step. I will offer a number of sensory invitations that are designed to help you deepen your interaction with nature and with yourself. This experience is a great way to spend time in the rainforest, relax and interact with nature in a unique way. The walk will take around 2.5 hours and you don't need any experience, no physical challenge. You and your loved ones will feel better after spending time with nature. Forest Bathing will help you gain physical, mental, spiritual and emotional benefits, the ability to inspire awe and wonder, serenity and peace, healing and restorative qualities to our bodies. Here more info of the benefits: Visiting forests can reduce one’s cortisol levels, blood pressure, respiratory rate, and heart rate ,which can contribute to alleviating mental symptoms such as anxiety, and nervousness, improve mood and cognitive states, reduce undue stress and potential burnout, improve sleep, improve creativity, increase energy, increase sense of gratitude, generosity and selflessness, overall improves quality of life.