Yoga at Parque Garota de Ipanema
Join us for revitalizing Hatha Yoga, Vinyasa, Regenerative Yoga, and Sound Healing sessions.
From Monday to Friday in IPANEMA, Mornings 6 AM - 10 AM, Afternoon 16 PM - 19 PM at the beautiful Parque Garota de Ipanema.
From Monday to Friday in BARRA, Mornings 6 AM - 10 AM, Afternoon 16 PM - 19 PM
Hatha Yoga: A balanced practice of postures and breathing techniques to enhance strength, flexibility, and inner harmony. Regenerative Yoga: A gentle, restorative approach focused on deep relaxation, healing, and energy renewal.
Afternoon Yoga classes: The yoga classes are from 17:00-to 19:00 hs at the parque Garota de Ipanema
Duration: 1 hour: 17:00 to 18:00- 1 hour class and 18-19:00 pm 1 Hour yoga class
Hatha Yoga - A balanced practice that combines postures (asanas) and breathing techniques (pranayama) to develop strength, flexibility, and body awareness. Vinyasa Yoga: Flow and movement synchronized with breath, creating a dynamic sequence that enhances endurance, concentration, and mind-body connection. Restorative Yoga - Focuses on deep relaxation and activation of the parasympathetic nervous system through supported poses, promoting restoration and well-being.
You will make your own way to the meeting points