In this experience, you will be able to learn the essence of karate as an ancient martial art that gives its practitioners excellent physical health and self-confidence.
Before practicing basic karate techniques like punches, kicks and blocks, we will start with a variety of stretching exercises and light physical workouts that will help guests to move their bodies smoothly so that it will be enjoyable for those who try out a martial arts training for the first time.
The instructor, Ryo has been dedicated to "Kyokushin Karate", that has been popular around the world for 18 years.
In 2013, he got the 3rd place at KWU[Kyokushin World Union] World Karate Championship (-75kg) held in Bulgaria and has become the All-Japan champion of Kyokushinkan International(-80kg). He’s been teaching karate since 2010, and has passed the promotion exam for the 2nd Dan of black belt in 2020, which is the certificate of a highly qualified instructor.
First, you will learn how to bow as karate requires you to “Start with a bow and end with a bow”. You will also practice deep breathing from your belly to help you have more focus and a calm mind. After that, you are going to do stretching exercises for the major parts of your body, such as leg muscles, hip joints, shoulder blades and chest. Next, you will practice the basic punches, blocks and kicks with a proper stance. Each technique will be divided into a few moves so that every participant can learn the techniques step by step. Finally, you will learn the essence of kumite(sparring) training without physical contact so that everyone can practice without any risk of injury. The instructor will teach you how to defend yourself from attacks like punches, front kicks and low kicks with various tips for maximum precision and efficiency. The host, Ryo focuses on teaching the essence of karate through clear explanations with demonstrating different techniques. Also, the whole lesson is designed for both beginners and those who have experienced karate before. Let’s work out and learn karate, an ancient martial art of Japan with a Japanese black belt!
You will make your own way to the meeting points