Morning or Sunset Vinyasa Flow Yoga in Albufeira with Tea or Vino
Enjoy the benefits of yoga by calming the body & mind with mindful movement & conscious breathing. Soak up the warmth of the sunshine & the healing properties of nature, by being Immersed in nature, enjoy the peaceful sounds of the waves, birds & trees & stunning views of the cliffs & sea.It’s truly amazing how the sound of the ocean helps to calm & quiet the fluctuations of the mind.
Your teacher Sophie is a 500hr RYT yoga teacher with over 10 years experience & is very passionate about sharing the practice of yoga & it’s benefits. She will also share tips on how to reduce the fluctuations of the mind & calm the nervous system, with yoga philosophy & The 8 Limbs of Yoga. You will also learn how to increase the capacity of your lungs through Pranayama, Breathing Techniques.
After our practice we will have some time to chat, chill & connect & enjoy a cup of ginger tea or a refreshing drink, a sparkling water or 2 glasses of wine.We hope you can join us for this inspiring experience.
Options
Morning or Sunset Vinyasa Flow Yoga in Albufeira with Tea or Vino
What's included in Morning or Sunset Vinyasa Flow Yoga in Albufeira with Tea or Vino
(Subject to Option Inclusions)Enjoy practicing breath work to increase the capacity of the lungs & a dynamic & meditative Vinyasa Flow class ( 1 hour 15 minutes). We will practice some mindful movement to help strengthen the body & stretch our muscles, helping to dissolve physical & mental tension in body & mind. Immersed in nature, enjoy the peaceful sounds of the waves, birds & trees & stunning views of the cliffs & sea. This really helps to find more mental clarity & to reduce the fluctuations in the mind. After our yoga practice we will enjoy some time to chill, chat & connect with some cleansing ginger tea or 2 glasses of vino & time to ask any questions you may have. I also share my recommendation of the best place to go for a nice meal. After your experience is finished, we recommend bringing your swimwear & cooling off & dipping your toes in the nearby beach which is only 2 minutes walk away or you can enjoy your lunch in some of the nearby cafes & restaurants.
Inclusions
- 2 glasses of Vino
- Yoga class
- Wheelchair accessible
- Service animals allowed
- Public transportation options are available nearby
- All areas and surfaces are wheelchair accessible
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- We meet at the board walk (up on the cliff) on the very left side of Praia da oura opposite Muthu Hotel. The class takes place on the wooden beach deck overlooking the beach & cliffs.
