Forest Bathing and Meditation on Mt Lemmon
Enjoy a journey of forest immersion that will soothe the senses and invigorate the body and soul. First we will drive up through the 5 ecosystems of the Santa Catalina Mountains. We will walk together to a location that will lend itself to our meditation and breathwork. Our focus and observations will carry into functional applications beyond the day's bathing. Afterwards, we will return to Le Buzz Cafe at the base of Mt. Lemmon Highway.
Options
Forest Bathing and Meditation on Mt Lemmon
What's included in Forest Bathing and Meditation on Mt Lemmon
(Subject to Option Inclusions)Depending on your desired level of activity, we will hike 2-6 miles RT, to our forest destination. Keep in mind that we will be hiking at 9000' elevation over rocky terrain that may be wet and slippery. Good footwear is required. Hiking poles are recommended. 2 liters of water in a lightweight day pack are also necessary; as are outer garments if the weather cools or becomes inclement. Once at our forest bathing destination, we will begin to unwind and enjoy the powerful, peaceful energy that the flora naturally provide. Using specific methods of observation, breathwork, and guided mindfulness, we will begin to relax into the moment and release the cares and perspectives that no longer serve us. At the end of our session in the woods, we will return to our vehicles and drive together back to our meeting location: Le Buzz Cafe.
Inclusions
- A healthy option of plant-based snacks are offered.
- Private transportation
- Please bring 2 liters of water with you for our hike.
- Service animals allowed
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- Not recommended for children who are not accustomed to hiking.
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- On the Northeast corner of E. Tanque Verde Rd. & Mt Lemmon Highway (N. Bear Canyon Rd.) you will see a Safeway marketplace. Le Buzz Cafe is located just east of the Safeway.
