Coastal Flow A Maine Yoga Experience
This yoga class is not just movement — it's a multi-sensory, coastal escape. Set against the serene backdrop of Casco Bay, you'll flow through an all-levels class while breathing in salt air, feeling the ocean breeze on your skin, and hearing the soft call of a distant foghorn.
I offer a thoughtfully curated experience that blends mindful movement, nervous system support, and deep relaxation. We’ll move together through gentle stretches and grounding flow, and end with a lavender-soaked towel, optional hands-on assist during savasana, and a locally sourced treat to take with you.
This is more than just yoga — it’s an invitation to slow down, reconnect with your body, and find peace on the coast of Maine.
Options
Coastal Flow: A Maine Yoga Experience
What's included in Coastal Flow A Maine Yoga Experience
(Subject to Option Inclusions)Picture this: Casco Bay as your stunning backdrop, a gentle ocean breeze on your skin, and the scent of salt air surrounding you. In the distance, the soft sound of a foghorn sets the pace for presence. We’ll move together through an all-levels flow designed to stretch, awaken, and ground your body. You’ll be guided through mindful movement, and we’ll close with a calming shavasana—including a lavender-soaked towel and optional hands-on assist for deeper relaxation. Step away from the chatter of the mind. Reconnect with yourself. Leave feeling refreshed, relaxed, and restored—with a special local treat to take home.
Inclusions
- Yoga mats & lavender towels, and a Maine local Treat!
- Infants and small children can ride in a pram or stroller
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- Go to Fort Allen Park at the top of the Eastern Promenade. I will be there wearing my blue lobster hat and have yoga mats set up for your arrival!
