Meditation Retreat and Self-Care in Nature
***** I 'd like to invite you to REST, RELAX, and REFRESH in the beautiful nature and to experience THAI CULTURE. This meaningful experience could be a life changing experience!!
Learn how to find peace of mind and inner calm. This meditation and self-care retreat is designed to re-balance your body and mind, to improve wellbeing by focusing on the HERE and NOW. This retreat is a wonderful opportunity to learn how to find inner peace and happiness in chaos.
Note: After practice and exploring nature you will already feel more energetic and clearer minded. In my opinion you should come back and stay a few more nights to rejuvenate your holidays.
Options
Meditation Retreat and Self-Care in Nature
What's included in Meditation Retreat and Self-Care in Nature
(Subject to Option Inclusions)1. we will learn how to practice mindful walking and guided sitting meditation amongst nature. 2. Then we will practice yoga or gentle stretches. Yoga practice will be adapted to practitioners. After that we will have a cup of tea or coffee in a beautiful garden.
Inclusions
- Cushions, yoga mat
- snaks
- Private transportation
- Service animals allowed
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- Flow Yoga Chiang Mai 144 Moo 4 T, Choeng Doi, Doi Saket District, Chiang Mai 50220
