Shift your habits and find moments of joy to improve your mental and physical well-being. Using flow, mudras, and opening postures, at Matmax Yoga we will guide you through a class that will help reconnect to a place of appreciation for all our everyday moments.
This 60-minute class will help you swap worry for intention and positive self-talk both in the yoga class and in life. This class will leave you feeling expansive and joyful. Ashtanga Vinyasa Krama-Vinyasa
You will make your own way to the meeting points