Tai Chi or Kung Fu plus Chinese Calligraphy Learning Class
Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.
The word "Kung Fu" in Chinese also refers to "Time" which means to become a Kung Fu master must be through years of Time-consuming practice. This Chinese Kung Fu class is hold in Temple of Heaven, and will provide you a special and unique experience during your visit to Beijing. It's a small group class and very family friendly! After learning Chinese Kung Fu, you will continue a 90-minute Chinese Calligraphy class.
Options
Kung Fu + Calligraphy
What's included in Tai Chi or Kung Fu plus Chinese Calligraphy Learning Class
(Subject to Option Inclusions)Meet your Tai Chi or Kung Fu master at 9:00am at the former residence of Jixiaolan 纪晓岚 In the class you will learn the basics of Tai Chi or Kung Fu art. Your expert instructor will explain the foundation of Tai Chi（ Kungfu）, a Chinese martial art that is said to benefit the body’s overall health. Hear about the philosophy of Taoism, and yin and yang, then practice some slow deliberate movements combined with deep breathing and focus, the essence of Tai Chi(Kungfu). After the class, you will spend another 90-minute in a Chinese calligraphy classroom to experience calligraphy culture.
Inclusions
- Tai Chi or Kung Fu Class (90 minutes)
- Chinese Calligraphy Class (90 minutes)
- transfer from/to hotel
- Gratuities
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
- Children must be accompanied by an adult
- Operates in all weather conditions, please dress appropriately
- Please wear comfortable walking shoes
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- Ji Xiaolan's former residence 纪晓岚故居 北京市西城区珠市口大街241号 take the subway line 7th, get off at the Hufangqiao station, 200 meters walk to the east
