Meditation Activity: Mindfulness with Horses in Zahora
The entire experience takes place within a wild olive forest, a few meters from Mangueta beach. We will enter one of the fields where the herds live in freedom to carry out the observation and Mindfulness activity.
Horses are social and highly emotional animals, capable of perceiving our emotions immediately. They are true masters in the practice of “here” and “now” and fabulous gauges of authenticity and coherence. They don't lie, they don't have an ego, they don't judge, but they do react on what they perceive.
They are capable of accentuating our sensitivity and enhancing qualities such as empathy, non-verbal communication and relationships with others.
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Meditation Activity: Mindfulness with Horses in Zahora
What's included in Meditation Activity: Mindfulness with Horses in Zahora
(Subject to Option Inclusions)Immersed in nature, surrounded by horses, we will observe the herds of horses. We will observe how they live, how they move, how they relate to each other, and we will discover why they are authentic masters in the practice of “here” and “now” and fabulous gauges of authenticity and coherence. Next we will practice several Mindfulness techniques, to live in the present, be in the now, recognize what is happening while it is happening, actively accepting the flow of the experience as it is happening. First we will use all our senses, one after another to enhance our ability to observe, we will hug the horses with their permission and we will do a scan of our own body. Mindfulness is the full awareness of yourself, others and your environment, using all your senses. It allows each person to cultivate their resilience. Horses are social and highly emotional animals, capable of perceiving our emotions immediately. It does not require prior knowledge of meditation or horses, everything is done on foot, no riding.
Inclusions
- Meditation mats
- Service animals allowed
- Suitable for all physical fitness levels
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- We are between El Palmar and Zahora, a few meters from the wild beach of Mangueta. To get there, follow the directions to Trafalgar Polo Club indicated on the road or by entering Arion Coaching on Google maps. It is easy to find, we will send you the location by WhatsApp as well.