3 day Yoga and Meditation Retreat in Chiang Mai
This combined mindfulness, meditation, and yoga program is designed to re-balance your body and mind, to improve well-being by focusing on the here and now to improve physical health and to relieve stress. If you are looking for ways to improve your physical and psychological well-being, then this program is for you. This retreat is a wonderful opportunity to learn how to meet challenges, invite integration, and achieve healing.
Options
3 day Yoga and Meditation Retreat in Chiang Mai
Pickup included
What's included in 3 day Yoga and Meditation Retreat in Chiang Mai
(Subject to Option Inclusions)Day 1 - Arrival Day 14:00 Check in at Flow Yoga Chiang Mai 14:30 - 16:00 Relaxing time in nature 16:00 - 17:00 Mindfulness and Meditation. It’s optional. 17:00 - 18:00 Evening yoga Day 2 07:00 - 08:00 Morning mindfulness and meditation 08:00 - 09:00 Morning yoga 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc 16:00 - 17:00 Mindfulness and Meditation. It’s optional. 17:00 - 18:00 Evening yoga Day 3 07:00 - 08:00 Morning mindfulness and meditation 08:00 - 09:00 Morning yoga 09:00 - 10:00 Healthy breakfast followed by free time to rest, explore, and adventure, etc 14:00 - Check out
Inclusions
- Healthy breakfast
- Healthy lunch
- Yoga and Meditation Sessions
- Air-conditioned vehicle
- a yoga mat, blocks and straps
- Sightseeing (like visit to waterfall, elephant camps, and night market)
- Service animals allowed
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Meet
Pickup and Dropoff
Choose to be picked up from a list of locations
Please arrive at the pick up point 180 minutes before departure time.
