Trail Running Lousana mountains and villages of shale

We will travel through edílic areas of the Lousã mountain, used mostly singletracks and in all options we will pass at least one by a shale villages, with areas of forest and also open field to observe the landscape, animal life and plants we find. The stops to enjoy all these places are not mandatory, but highly recommended :) The pace will be in the pace of the walk so you can enjoy everything the mountain has to give you :) 1- Lousã Castle Trail + 3 Shisto Villages Duration: 3 to 4 hours Distance: 8 km's (5 mi) Accumulated dislevel: 500 meters D+ (1600ft) Degree of difficulty: Moderate 2- Trail of the 4 villages of shale + Levada + Castle of Lousã Duration: 4 to 5 hours Distance: 17 km's (10.5 mi) Accumulated dislevel: 800 meters D+ (2600ft) Degree of difficulty: Moderate 3- Moleiros Trail + Villages Shisto Talasnal + Lousã Castle Duration: 4 to 6 hours Distance: 18 km's (11 mi) Accumulated dislevel: 800 meters D+ (2600ft) Degree of difficulty: Moderate / Difficult The distance and degree of difficulty can be adapted according to your physical abilities or taste.