Yoga on the Beach
Yoga on the Beach is a unique experience that is very different from yoga in a studio, gym, or even in your home. It an immersive practice that will elevate your senses as you feel the cool sea breeze as you flow, connect to the expansiveness of the ocean, let your breath sync up to the rhythm of the waves.
Options
Yoga on the Beach
What's included in Yoga on the Beach
(Subject to Option Inclusions)We’ll meet at a park right on the beach, then set up our beach towels (instead of yoga mats) on the sand. Our teacher will then guide you through a gentle warm-up of rooting into the soft sand, stretching under the warm sun, and syncing the breath to the rhythm of the ocean. We’ll set intentions as we practice, moving through a Vinyasa flow to bring up the heart rate, strengthen our body and focus our mind. We'll do classic yoga exercises like the "sun salutation" the way it was meant to be done – under the sun! We end our practice with a cool down and energy cleansing. Our teacher will lead a guided meditation as the island breeze gently lowers your body temperature and calms the mind to a tranquil state. You'll leave feeling zen - a great way to start the day!
Inclusions
- The yoga experience includes a guided meditation and chakra energy alignment.
- We do no provide yoga mats. Instead, we ask you to bring your own beach towel to practice on.
- Service animals allowed
- Infants are required to sit on an adult’s lap
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- We meet at "Parque del Indio" right in front of Ocean Park Beach. I'll be waiting for you right where the park meets the sand.
