Transformational Breath & Ice Bath Workshop
Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges.
Remember, you can do more than you think you can.
Options
Transformational Breath & Ice Bath Workshop
What's included in Transformational Breath & Ice Bath Workshop
(Subject to Option Inclusions)Breathwork - Mindset Training - Ice Plunge Harness the power of your breath, connect deeply with your true self, overcome your limitations, and share authentic connections with others in this 2.5-3 hour workshop. What's Included: -> Knowledge, instructions, and guidance on breath/ice -> A transformational BREATHING session -> An ICE BATH that will change your relationship to the cold -> A FREE AUDIO FILE so that you can continue the practice after the workshop -> The chance to make CONNECTIONS WITH LIKE-MINDED NEW FRIENDS -> A MUST-SHARE PHOTO of you in the ice bath with earned bragging rights
Inclusions
- All Fees and Taxes
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- Not recommended for travelers who have a history of seizures, epilepsy or migraines
- Not recommended for travelers who are on high blood pressure medications
Meet
Pickup and Dropoff
You will make your own way to the meeting points
Meeting / End Points
- Location: 3047 S. 2300 E. Millcreek, UT 84109. Please come to the back, to the geodesic dome. Parking: You may park on the neighborhood streets north and south of our location. (Gregson Avenue or 3000 S. work well) You cannot park on 2300 E. and please do not park in our driveway.
