Surf Lesson in Costa da Caparica

You will learn, from the beginning, how to catch waves and stand or, if you already know how, to improve your technique. The class will start with brief warm-up exercises, explanation of the basic safety rules and explanation of what to do in the water. a) Head and face protection b) Laterality in board transportation c) Prohibition of diving head first - explanation of why d) Alert to the possible existence of currents and their direction e) Indication of the classroom area. 5) Division of students by coach in a ratio of 5/1 6) Explanation of the movements and basic technique of paddling and take-off (standing on the board) still in the sand for which you are coming to try for the first time, and improvement and evolution techniques for the others depending on your level. Already in the water, and for a period of about 60 minutes, we will start to practice the movements and techniques learned in the water in the area of already broken waves or foam. After class, we will return to school for a comforting hot water shower and goodbye.