CONNECTION BETWEEN SOUND MEDITATION AND FREEDOM:
Sound meditation facilitates a state of inner freedom by helping us release emotional and physical tensions that can restrict our sense of well-being. By immersing ourselves in the vibrations of sound, it becomes possible to transcend the everyday constraints of the mind and connect to our core values. This meditative practice, paired with an exploration of historical struggles for freedom, creates a powerful experience that aligns external history with personal introspection, deepening our understanding of what freedom truly means.
Embark on a journey to explore what freedom and values mean to you with a guided walk through a little-known area of Bedford Stuyvesant, rich with historical markers that reflect these themes. This neighborhood carries a rich history of resilience and freedom, celebrated both in the inner strength of its residents and their outward expressions of liberation. After our walk, we will deepen our reflections on these themes with a transformative sound meditation session. The vibrations of the instruments will help you connect with the essence of freedom, release any tensions, and align with your inner values.
You will make your own way to the meeting points